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Foam-Rolling and Recovery with Morit Summers | LIVI Moves
Learn some basic foam rolling moves. Great for warm up and cool down.
Mobility Warm-Ups with Morit Summers | LIVI Moves
Let's get warmed up for your workout!
Strength Training with Morit Summers | LIVI Moves
Some basic at home body weight strength training moves.
Agility Training with Morit Summers | LIVI Moves
Basic at home body weight cardio moves.
Morit Summers Personal Training, LLC