Waiting in anticipation for my book to arrive 🎉🎉🎉 - Any day now, I will get a package with the book that I wrote. I can’t even begin to explain the feeling. It’s surreal. I’m beyond excited, nervous, and pretty anxious. But more
Don’t try this at home… - Try new moves, that may not look that bad but are making hard to walk 😂💪🦵 - - #fridayfitness #fitspo #fitnessmotivation #formfitnessbk #brooklyn #plussizefitness #bopofitness #strongwomen #strength
Another fun Full Body circuit with @bethalexanderfitness 💪💪💪 - Try out this workout and comment below how it goes 🔥🔥🔥 - - - #mondaymotivation #trxworkout #lululemon #lululemonambassador #workout #fitness #fitspo #liftheavy #plussizefitness #all
First I want to say thank you to everyone that messaged me the other day. ❤️Overwhelmingly I got messages from people talking about how often things like that happen to them as well. I want to talk about how most of us don’t know how to respond
Quad Damn 🔥🔥🔥 - Try out this superset, my quads will never be the same 😂 🦵 sissy squats 3x10 🦵deficit back lunge 3x10 - #workoutoftheday #brooklynfitness #bodypostive #workout #fitness #perpsonaltrainer #fitspo #bopofitness #plussize #strength
I want to officially announce some really exciting news 😁 I am now a @lululemon ambassador ‼️‼️‼️ True story; my first ever pair of leggings were lululemon. Ive been in fitness for most of my life. I entered the gym at 14 years old wearing big sweat
Hi All 😁😁 I need your help‼️‼️‼️ As most of you know my book Big and Bold: Strength Training for Plus-size Women is coming out in just about 1 month! - I would really love to do a book tour/ workshop tour. My passion is teaching movement, and I&rsq
Mobility circuit with @bethalexanderfitness 🙌🙌🙌 - We met via social media in the middle of a pandemic and just over a year later we got to do some fun workout videos 💪💪💪 - Try this circuit out and let me know what you think 💙💙💙 - - - #mobili
It’s happening!!! Big and Bold; Strength Training for Plus-size women is on it’s was to the Printer‼️‼️‼️ - 🤯🤯🤯 - I’m so excited and I also can’t believe it. - Link in bio to pre- order ☺️☺️☺️ - - #book #bigandbold #humanki
Unloading the bad “big ass dumbbells” on a busy street in Brooklyn makes for a really interesting day. Let’s just say people are still shocked when they see women picking up the big weights. So here’s to more women lifting we