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Body weight strength: different variations of exercises that build your strength and can be done anywhere!
Body weight cardio: different variations of exercises that are meant to get your heart rate up and can be done anywhere.
Kettlebell workout: let's add some weight, grab a dumbbell if you do not have a kettlebell and try these exercises out!
Partner workout:Grab a friend or meet someone new and try out this high energy partner workout!
Morit Summers Personal Training, LLC