Body weight strength: different variations of exercises that build your strength and can be done anywhere!

 

Body weight cardio: different variations of exercises that are meant to get your heart rate up and can be done anywhere.

 

Kettlebell workout: let's add some weight, grab a dumbbell if you do not have a kettlebell and try these exercises out!

 

Partner workout:Grab a friend or meet someone new and try out this high energy partner workout!